Avoid sodium-rich foods such as processed meats, salted snack foods, cheeses, and canned foods which cause atherosclerosis. Eat foods high in potassium, calcium & magnesium. Good dietary sources of potassium include bananas, potatoes, avocados, tomato juice and grapefruit juice. Food sources rich in calcium include low-fat milk, green beans, sardines (with bones), broccoli, spinach, and tofu. Good sources of magnesium-rich foods include any legumes and seeds, such as navy beans and sunflower seeds.
34 mths ago