my husband bought me the book off one of those adverts (wonder what he was hinting at :-* . It explains exactly how to become a 'fat burning furnace' It's simple - start doing weight training exercises , they tell you exactly what to do from day 1, to build more muscle tissue. Muscles require more energy just to 'survive' thus your own body starts using the stored fat. Then of course the eating plan, which is no secret. Lots of lean protein, NO fats or sugars, lots of green veggies as raw as possible, a small amount of carbs daily.
53 mths ago